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Training Logs
         
 

The following links are excel spreadsheets broken down into distances swam, distances biked, and distances ran per year sorted by month.

| 2009 | 2008 | 2007 | 2006 | 2005 | 2004

CLICK HERE TO VIEW COMPARISON CHARTS AND GRAPHS FROM 2004-PRESENT

As of December 1st, 2007 my workouts are also logged into the Training Peaks Software. To view charts, detailed workouts, and milage graphs simply visit:

www.trainingpeaks.com/chadholderbaum

  
   
   

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Pace Calculator 		2
         
 

Distance run / biked: Units:

Hours: Minutes: Seconds:

: Pace per mile

Miles/hour

  
: Pace per kilometer Kilometers/hour Meters/second

 

  
   
   
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Tools & Miscellaneous 		3
         
 

Triathlon Trip Packing List - Here's a helpful checksheet so you don't forget that all to important item for your next race.
Effort Based Treadmil Training Speeds - Use this chart to determine effort at various treadmill inclines as compared to flat mile times.

 
   
   
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