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2005 Shanksville Long Course Duathlon
 



Date: September 23rd 2005

Distance: 5 Mile Run, 28 Mile Bike
Official Results: Click Here
Official Website: N/A
Finishing time: 1:58:12
Run: 31:56 - T1: 0:19 - Bike: 1:25:57
Run Mile 1: 5:48 - HRM:184
Run Mile 2: 6:21 - HRM:187
Run Mile 3: 6:18 - HRM:187
Run Mile 4: 6:40 - HRM:183
Run Mile 5 + T1 + Bike Leg - 1:33:01 - HRM:173

Race Recap

Well Denny and Drew were talking smack all week, so I had to take them on. It was me vs. Denny and Drew. Denny can run a sub 18 minute 5K, and Drew can bike 19+ mph, so I knew it was going to be a tough race. I kept Denny in sight on the run, and caught Drew 10 miles into the bike. It was a really fun race to close out the multi sport season!