The week goes on - Part 2

The weekend picked up right where the week left off. As I'm sitting here, Sunday afternoon, I'm wondering where the weekend went. Let's recap!

Friday
5:50 AM - Wake up
7:00 AM to 3:30PM - Work
5:00 PM - Run 16 miles
8:00 PM - Watch Some Olympics
9:00 PM - Bed

Saturday
5:30 AM - Wake up
6:00 AM - Bike 2 hours
8:00 AM - Run High School 5K Alumni race
9:00 AM - Bike another 30 minutes
11:00 AM - Head to Sears and Home Depot for continuation of yard work project. Lunch was done somewhere around here...
2:00 PM - Finally home with lots of fun new power tools.
2:30 PM - Yard work (shoveling and digging) aka my lifting workout for the day.
5:30 PM - Indoor project - Hooked computer up to stereo system, so we now have iTunes all through house.
7:30 PM - Dinner at our favorite Irwin Pizza place (Romano's)
8:30 PM - Olympic's on TV
9:00 PM - Bed

Sunday
6:15 AM - Wake Up (hooray finally a day to sleep in!)
7:00 AM - 4 1/2 hour ride with Paul and Jeff
12:00 PM - Ice Bath
1:00 PM - Eat and Blog!

So that's a weekend in the life of a triathlete, and a busy new (1 year) home owner. Oh by the way as for the 5K race, I took 1st overall. I was excited to how the legs reacted after a tough run Friday night, and apparently they felt better than all the 15-17 year old XC kids. I was also the oldest runner in the race which was sorta funny. Actually I was so old that I didn't even know the other Alumni runners. I fly to California in the morning for a week long work meeting. I hope to get some solid training in while I'm in sunny Cal!

posted by Chad Holderbaum @ 12:55 PM Comments: 2