My Life - The Triathlon Way

Saturday, June 21, 2008

Commitment and Dreams

Most of us go through life living only on wishes and never coming close to our limits. But wishes are important, they're the start of great feats. Wishes grow into dreams when you are able to mentally "see" yourself accomplishing the wish. Dreams turn into goals when a plan for attaining them is defined. Goals become a mission when unwavering self belief is realized. With the proper attitude, almost anything is possible. What you believe, you will achieve. ~ Joe Friel

Today I had one of those workouts that made me believe. Today I had one of those workouts where I felt great and in the best shape of my life. I just know that going into IMLP if any other athlete wants a chance at one of those M25-29 age group Kona slot, they better bring their "A" game, because I'll be bringing my A++ game.

My training is going flawless. I know, talk is cheap, but my commitment to my 08 race season is like nothing else I've ever committed to. Each day I lead a life that revolves around training and the sport of Triathlon. Will this get me to my goal of a second straight Kona run? I believe it will.

So this morning began at 7:15 as my riding partner Paul and I headed out on a 80 ride that has a total ascent of over 6,000 feet during the duration. The first major climb comes 40 miles in, and is a doozie. The hill climbs over 1,000 feet in a little over 3 miles. So we had a great ride and it was time to see how my legs respond after 80 miles on the bike. Once I got home, I did a quick turn-around and put on my running shoes. 8 miles later at a sub 7:30 pace, my day was complete.

I rewarded my legs with a ice bath, and intend on a quiet night full of recovery thoughts.

Oh yeah, I wanted to also say good luck to all those racing this weekend at the Philly Tri, especially my friend Drew, and Beth Shutt. Both Beth and Drew have been putting in some solid training, and I expect them both to have awesome results. Good luck you two!