My Life - The Triathlon Way: All in a weeks pay

My Life - The Triathlon Way

Thursday, May 8, 2008

All in a weeks pay

This week seems to have come and gone. Tomorrow morning I board a plane to Nebraska to see coach Kevin. But first let me tell you about the past 3 days of training.

Tuesday
4 1/2 hour bike (a little crazy for a weekday)

Wednesday
2000 yard swim (my shoulder is starting to hurt. Hope it's just sore from lifting and feels better tomorrows)
90 minute run - semi hard

Tonight
4 1/2 hour brick workout (3 hour bike & 90 minute run)

By far the craziest mid-week workouts I've done so far all in succession. So to sum it up in the past 3 days, I've spent over 10 hours of training, and am beat to a pulp. I'm completely exhausted, but in a good way.

I'll let you all know how my weekend at Coaches goes!!! VERY EXCITED!!!