TRACK PEOPLE!!!

Tonight was my first day back on the track for some solid speed work since my little flu bug that set me back for almost 2 weeks....and boy did I feel good. After an easy 20 minute warmup I jumped right into the main set of my workout of 10x800's in descending order. My only issue with the workout tonight was the other people that were out. Today marked one of the first nice plus 60 degree days in the Burgh, and the snow birds came out of the wood work. The walkers were everywhere. Not that there is anything wrong with the walkers, and I think it's great that they're out getting in some exercise opposed to watching Jerry Springer, but c'mon people. When you see people going all out, running for real, do not walk in lane #1. No matter how many times you seem to yell "TRACK", they keep walking and walking, and just don't budge! Anyhow, besides that nothing else really is new. I'm just really glad to be over my cold, and feeling close to, if not 100%.

posted by Chad Holderbaum @ 9:19 PM Comments: 0