Home Sweet Home

Well I got back from Houston late last night, and that gave me a chance to sleep in for a little bit. After I woke, I got on the trainer for a 90 minute ride with 30 minutes steady in zone 3. I felt pretty good but my knee started acting up again. After the ride and some work I headed over to the gym for a 45 minute weight lifting workout. I also focused on over working my abs. Tonight Jen and I are headed into Greensburg for our swim. Hopefully I feel more into it tonight than I did Wednesday night.

posted by Chad Holderbaum @ 5:00 PM Comments: 0