Double Trouble

Well after a very slippery night at the track last night it was time to go easy for a change. Easy for one workout, and hard for the other. Coaches orders were to run 40 minutes at an "embarrassing slow"pace. Trust me, I wasn't embarrassed....okay so maybe I looked in the opposite direction when cars passed me, but I still wasn't embarrassed. That's my story and I'm sticking to it! After the run Jen and I waited for our guests to arrive. Tonight was group spin night my friends at the Holderbaum house hold! Drew, Sandy, and Gary came over and we all did a very hard base builder Spinerval. I ended up biking for 50 minutes straight in zone 3 (153-160 HR). After we were done biking we ate dinner, Shrimp Stir Fry. It has to be becoming one of my favorite meals....considering I've eaten it 3 days in a row. Drew again won the sweat puddle contest.

posted by Chad Holderbaum @ 9:37 PM Comments: 0