Solid week of training

Wednesday night I was able to get out of work a little bit early. Jen's bike was broken so I headed over to Jeffs to work on her broken shifter. After we got it fixed I headed to the gym for a quick workout and then later that night, Jeff came over our house and the three of us biked on our trainers for an hour and a half to the last section of the Lake Placid IM course.

On Thursday I met the Irwin running group at Giant Eagle and ran the 6 mile GE course. I ran pretty easy since I was still having a small case of a stomach bug going around. Afterwards I went to the gym for a quick lift.

Friday I took 2 hours vacation and headed into Greensburg for a 3000 yard swim. After the swim I jumped on the trainer again for a 70 minute ride.

As for today, it's still early and sort of nasty out. It's been raining all night and even though it's stopped the roads are still a little wet out. I'm going to head out soon for my long run of the week, and then head to the pool later this afternoon for a 3400 yard swim.

I hope to get outside on the bike tomorrow with Paul. A 2 and a half hour indoor ride does not sound welcoming at all!

posted by Chad Holderbaum @ 7:41 AM Comments: 0