Pool Workout

Tonight after work Jen and I went up to the PT pool for my first real swim workout. The past three years I would simply swim at the same pace for any given period of time. Tonight was a little bit different. Having a coach actually made me do intervals in the pool and it was actually fun. Given I still can't swim and Jen smoked me up and down the pool it was still a big improvement having some sort of structure. I swam 2300 yards which is the longest swim workout of the year behind my Ironman races. HAHA. I think my shoulders are really going to be sore tomorrow morning but that's a good thing right? I'm supposed to do two more swim workouts this week, so we'll see how I hold up in the chlorine!

posted by Chad Holderbaum @ 9:27 PM Comments: 0