The Icy Track

Tonight was one of those nights that although only 19 degrees, I felt really good and 70 minutes of running in the frigid weather acutually flew by. Jen, Alan, Mike, and I ran a super easy 7 or 8 miles at a 9 minute mile pace. Recently I haven't gotten to do many easy workouts where I could actually talk to these guys about normal day to day stuff. It was nice. If only I could get faster running 9 minute miles.

posted by Chad Holderbaum @ 9:11 PM Comments: 0