The legs are slowly working their way back

After a much needed weekend of R and R, I decided to hit the road hard this week gearing up for Hawaii. What more could I have asked for besides Pittsburgh heat and humidity Monday and Tuesday this week to kick it off. Yesterday, Monday, I ran a nice 40 minute tempo run feeling strong the entire way, and tonight biked a solid 40 miles with little discomfort.

It took just over two weeks, but finally my legs are starting to recover from IM Placid....it's about time!

posted by Chad Holderbaum @ 8:06 PM Comments: 0