Another great workout tonight

Tonight I met up with Eric for a hard tempo workout. The night started off with a 1 mile warmup and right into a 3 mile tempo run at sub 7 minute pace. We clicked off the three miles with ease, and proceded to our next set of intervals. Denny joined us, as we ran six 1/2 mile intervals at sub 6:00 minute pace. To complete the night, we finished with another 3 mile tempo run at 6:40 pace finishing with the killer hill out of Irwin from the playground.

My workouts are going really good in prepreation for Hawaii. I'm really looking forward to my five hour ride this weekend with Paul.

Chad

posted by Chad Holderbaum @ 8:52 PM Comments: 0