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JULY MONTHLY WORK OUT SCHEDULE
											Chart Data
July	Swim	Bike	Run	Weight	Fat %	NOTES	More Details				July
1	2000	38	4.5						2000	38	4.5
2		17	16						2000	55	20.5
3		21							2000	76	20.5
4			5						2000	76	25.5
5	3000	95	13.1						5000	171	38.6
6									5000	171	38.6
7									5000	171	38.6
8									5000	171	38.6
9		27	6.3						5000	198	44.9
10	2350		6						7350	198	50.9
11									7350	198	50.9
12		38	8						7350	236	58.9
13		22	5						7350	258	63.9
14	1500								8850	258	63.9
15									8850	258	63.9
16		8.5	2						8850	266.5	65.9
17		15	3.5						8850	281.5	69.4
18	750	6.5	2						9600	288	71.4
19	600		1.2						10200	288	72.6
20	2.4	112	26.2						10202.4	400	98.8
21									10202.4	400	98.8
22			1						10202.4	400	99.8
23									10202.4	400	99.8
24			4						10202.4	400	103.8
25									10202.4	400	103.8
26		28							10202.4	428	103.8
27									10202.4	428	103.8
28	3100								13302.4	428	103.8
29			7						13302.4	428	110.8
30									13302.4	428	110.8
31		40							13302.4	468	110.8
	13302.4	468	110.8	#DIV/0!	#DIV/0!