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JANUARY MONTHLY WORK OUT SCHEDULE
Jan	Swim Yards	Bike	Run	Lifted	Weight	Fat %	NOTES	More Details
1										0	0	0
2	3050	20.21								3050	20.21	0													0	0	0	0
3			7.78							3050	20.21	7.78													0	0	0	0
4	3050									6100	20.21	7.78													0	0	0	0
5		16.77	9.4							6100	36.98	17.18													0	0	0	0
6	2450	53.3								8550	90.28	17.18													0	0	0	0
7			7.79							8550	90.28	24.97													0	0	0	0
8										8550	90.28	24.97													0	0	0	0
9	2000		9.92							10550	90.28	34.89													0	0	0	0
10										10550	90.28	34.89													0	0	0	0
11	3050	25								13600	115.28	34.89													0	0	0	0
12		52.57								13600	167.85	34.89													0	0	0	0
13	2900	20	12.34							16500	187.85	47.23													0	0	0	0
14										16500	187.85	47.23													0	0	0	0
15		20	6.2							16500	207.85	53.43													0	0	0	0
16	2200	16								18700	223.85	53.43													0	0	0	0
17			6.44							18700	223.85	59.87													0	0	0	0
18	1700									20400	223.85	59.87													0	0	0	0
19		51								20400	274.85	59.87													0	0	0	0
20	3000		9.2							23400	274.85	69.07													0	0	0	0
21										23400	274.85	69.07													0	0	0	0
22	2800		6.34							26200	274.85	75.41													0	0	0	0
23		21	4.36							26200	295.85	79.77													0	0	0	0
24			9.76							26200	295.85	89.53													0	0	0	0
25	3200	33								29400	328.85	89.53													0	0	0	0
26			12.64							29400	328.85	102.17													0	0	0	0
27	3600	58								33000	386.85	102.17													0	0	0	0
28	2200									35200	386.85	102.17													0	0	0	0
29			10.17							35200	386.85	112.34													0	0	0	0
30		17								35200	403.85	112.34													0	0	0	0
31	3100		5.1							38300	403.85	117.44													0	0	0	0
TOTALS	38300	403.85	117.44		#DIV/0!	#DIV/0!