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OCTOBER MONTHLY WORK OUT SCHEDULE
OCT	Swim	Bike	Run	Weight	Fat %	Temp	NOTES	More Details
1		20									0	20	0
2											0	20	0
3			5								0	20	5
4		17	5.5								0	37	10.5
5											0	37	10.5
6											0	37	10.5
7			3.1								0	37	13.6
8		12									0	49	13.6
9											0	49	13.6
10											0	49	13.6
11	1										1	49	13.6
12		6.5									1	55.5	13.6
13	2.4	112	26.2								3.4	167.5	39.8
14											3.4	167.5	39.8
15											3.4	167.5	39.8
16											3.4	167.5	39.8
17											3.4	167.5	39.8
18											3.4	167.5	39.8
19											3.4	167.5	39.8
20											3.4	167.5	39.8
21			5.5								3.4	167.5	45.3
22											3.4	167.5	45.3
23											3.4	167.5	45.3
24											3.4	167.5	45.3
25											3.4	167.5	45.3
26											3.4	167.5	45.3
27											3.4	167.5	45.3
28			14								3.4	167.5	59.3
29											3.4	167.5	59.3
30			4								3.4	167.5	63.3
31											3.4	167.5	63.3
TOTALS	3.4	167.5	63.3	#DIV/0!	#DIV/0!	#DIV/0!