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APRIL MONTHLY WORK OUT SCHEDULE
April	Swim	Bike	Run	Weight	Fat %	NOTES	More Details					Run
1			12							0	0	12
2			4							0	0	16
3			3							0	0	19
4										0	0	19
5										0	0	19
6			4.25							0	0	23.25
7			4							0	0	27.25
8			8							0	0	35.25
9										0	0	35.25
10			1.7							0	0	36.95
11										0	0	36.95
12			3							0	0	39.95
13										0	0	39.95
14										0	0	39.95
15			2.5							0	0	42.45
16			26.2							0	0	68.65
17										0	0	68.65
18		16								0	16	68.65
19	0.7		4.5							0.7	16	73.15
20		19	3							0.7	35	76.15
21		40								0.7	75	76.15
22		44								0.7	119	76.15
23	0.7		4							1.4	119	80.15
24		16.4								1.4	135.4	80.15
25	0.8									2.2	135.4	80.15
26	1		6							3.2	135.4	86.15
27		16.3								3.2	151.7	86.15
28		32								3.2	183.7	86.15
29	0.25	10	2.5							3.45	193.7	88.65
30			5.5							3.45	193.7	94.15
TOTAL	3.45	193.7	94.15	#DIV/0!	#DIV/0!