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JANUARY MONTHLY WORK OUT SCHEDULE
Jan	Swim	Bike	Run	Lifted	Weight	Fat %	NOTES	More Details
1										0	0	0
2										0	0	0													0	0	0	0
3		30								0	30	0													0	0	0	0
4			7.5							0	30	7.5													0	0	0	0
5			2							0	30	9.5													0	0	0	0
6			5.5							0	30	15													0	0	0	0
7			10.2							0	30	25.2													0	0	0	0
8										0	30	25.2													0	0	0	0
9			4.3							0	30	29.5													0	0	0	0
10			3							0	30	32.5													0	0	0	0
11			3							0	30	35.5													0	0	0	0
12										0	30	35.5													0	0	0	0
13			6.7							0	30	42.2													0	0	0	0
14			13.2							0	30	55.4													0	0	0	0
15			3							0	30	58.4													0	0	0	0
16			6							0	30	64.4													0	0	0	0
17			3							0	30	67.4													0	0	0	0
18										0	30	67.4													0	0	0	0
19			4.7							0	30	72.1													0	0	0	0
20	0.75		7							0.75	30	79.1													0	0	0	0
21			10							0.75	30	89.1													0	0	0	0
22	0.5		3							1.25	30	92.1													0	0	0	0
23			7							1.25	30	99.1													0	0	0	0
24		22								1.25	52	99.1													0	0	0	0
25			6							1.25	52	105.1													0	0	0	0
26	0.5									1.75	52	105.1													0	0	0	0
27			10							1.75	52	115.1													0	0	0	0
28			12.6							1.75	52	127.7													0	0	0	0
29										1.75	52	127.7													0	0	0	0
30		12	5.6							1.75	64	133.3													0	0	0	0
31		25								1.75	89	133.3													0	0	0	0
TOTALS	1.75	89	133.3		#DIV/0!	#DIV/0!