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OCTOBER MONTHLY WORK OUT SCHEDULE
OCT	Swim	Bike	Run	Weight	Fat %	Temp	NOTES	More Details
1		62									0	62	0
2											0	62	0
3			7								0	62	7
4		67									0	129	7
5											0	129	7
6											0	129	7
7			8								0	129	15
8											0	129	15
9			3.7								0	129	18.7
10		29									0	158	18.7
11	0.7										0.7	158	18.7
12		9	6								0.7	167	24.7
13		28									0.7	195	24.7
14			9								0.7	195	33.7
15		37.4									0.7	232.4	33.7
16			4								0.7	232.4	37.7
17			3								0.7	232.4	40.7
18			10								0.7	232.4	50.7
19											0.7	232.4	50.7
20		29									0.7	261.4	50.7
21		12	3								0.7	273.4	53.7
22	1	25	6.2								1.7	298.4	59.9
23		14									1.7	312.4	59.9
24			3.6								1.7	312.4	63.5
25											1.7	312.4	63.5
26											1.7	312.4	63.5
27											1.7	312.4	63.5
28		6									1.7	318.4	63.5
29			10								1.7	318.4	73.5
30			4								1.7	318.4	77.5
31			3.3								1.7	318.4	80.8
TOTALS	1.7	318.4	80.8	#DIV/0!	#DIV/0!	#DIV/0!