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AUGUST MONTHLY WORK OUT SCHEDULE
August	Swim	Bike	Run	Weight	Fat %	Temp	NOTES	More Details					Run
1			8.8								0	0	8.8
2		29									0	29	8.8
3			6								0	29	14.8
4		15									0	44	14.8
5			3.5								0	44	18.3
6	0.9	25	6.2								0.9	69	24.5
7	0.6		4								1.5	69	28.5
8			7								1.5	69	35.5
9		45									1.5	114	35.5
10			11								1.5	114	46.5
11							took today off				1.5	114	46.5
12			23								1.5	114	69.5
13		105									1.5	219	69.5
14			3.5								1.5	219	73
15		50									1.5	269	73
16											1.5	269	73
17											1.5	269	73
18		30	6								1.5	299	79
19		85									1.5	384	79
20			12.7	150							1.5	384	91.7
21			3.4								1.5	384	95.1
22			3.5								1.5	384	98.6
23		35									1.5	419	98.6
24			10.5								1.5	419	109.1
25											1.5	419	109.1
26											1.5	419	109.1
27	0.9	22	6.2								2.4	441	115.3
28			3.5								2.4	441	118.8
29			5								2.4	441	123.8
30		23									2.4	464	123.8
31			8								2.4	464	131.8
	2.4	464	131.8	150.0	#DIV/0!	#DIV/0!